Weight Loss – Change Your Lifestyle For Good

English: My weight loss up to the 25 August 20...

Weight Loss Chart (Photo credit: Wikipedia)

Five Small Changes That Produce Big Weight Loss Results

I get the MindBodyGreen newsletter regularly (I heartily recommend it), and this article caught my eye today.

I thought that I might share it with you…

5 Simple Changes To Help You Lose The Weight For Good

The author (Margaret Wertheim) puts forward five ways to generate weight loss and permanently change your lifestyle for weight maintenance.

They are definitely good thoughts to ponder and put into practice.

1. Eat to satisfaction not full. (Overstuffing is probably what got you here in the first place.)

2. Adequate Sleep is important to your weight loss program. Get to sleep early.

3. Reduce your sugar intake. (I suggest a stevia substitute for at least half of your sugar intake)

4. Eat proteins with vegetables. Have protein at every feeding. (Helps to keep blood sugars from spiking.)

5. Reduce your grain intake, lower your carbohydrates. (I say, substitute with nuts or seeds. They are low in carbs and high in proteins.)

Read the whole article here. 5 Simple Changes To Help You Lose The Weight For Good