Tag Archives: raw food diet

Detox And Raw Food Diet Tips

different-varieties-raw-foodsRaw Food Diet : Weight Loss & Energy

If you are beginning a Detox, cleanse, or raw food diet, you may start to see some disturbing symptoms, because your body is not used to the change and reacts in various ways.

…in this this video Mike Perrine discusses what can happen and some of what you can expect during those first 30 days.

This is a short 7:37 minute video about starting a new detox, or weight loss program and how personal results can vary widely.

Weight loss during a detox is common, but wildly fluctuates according to the individual. Some may lose five pounds and some may lose thirty…and there does not seem to be any discernible reason for the difference.

Raw Food Menu, A Day’s Food For A Raw Foodist

Ever Wonder What People Eat On A Raw Foods Diet?

First of all, I want to clarify that I am not a pure raw foodist. I eat meats and cooked vegetables too. I am careful to combine my foods properly though to assist my digestion and weight loss efforts.

I do believe that you should have seek a higher percentage of raw foods on your weight loss program menus. I consider myself “high raw” Paleo. And I supplement with digestive enzymes when I consume cooked meals.

Here is a great video of Kris Carr who is a raw foodist. This video shows what an average day’s food intake for her looks like. She really goes into nutrition of certain foods also.

“My most frequently asked question is finally answered. Here’s a peek at my plate, morning, noon and night. ” – Kris Carr

Raw Pumpkin Pie Recipe… Oh So Good.

So Delicious Raw Pumpkin Pie Recipe 

Feeling like a cheat dessert that is not really cheating?

Check out this raw pumpkin pie recipe that is so sinfully good for you.

And to make sure that you are not overloading on sugars, do a workout before you take advantage of it. Or…NOT!

Detox And Raw Food Diet Tips

English: A close up of a fresh raw food dish

(Photo: Wikipedia)

Raw Food Diet : Weight Loss & Energy

If you are beginning a Detox, cleanse, or raw food diet, you may start to see some disturbing symptoms, because your body is not used to the change and reacts in various ways.

…in this this video Mike Perrine discusses what can happen and some of what you can expect during those first 30 days.

This is a short 7:37 minute video about starting a new detox, or weight loss program and how personal results can vary widely.

Weight loss during a detox is common, but wildly fluctuates according to the individual. Some may lose five pounds and some may lose thirty…and there does not seem to be any discernible reason for the difference.

Please remember to check with your health care provider though, before you make any changes in your diet.

Check the video out here.

 

 

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Raw Food Menu, A Day’s Food For A Raw Foodist

Ever Wonder What People Eat On A Raw Foods Diet?

First of all, I want to clarify that I am not a pure raw foodist. I eat meats and cooked vegetables too. I am careful to combine my foods properly though to assist my digestion and weight loss efforts.

I do believe that you should have seek a higher percentage of raw foods on your weight loss program menus.

Here is a great video of Kris Carr who is a raw foodist. This video shows what an average day’s food intake for her looks like. She really goes into nutrition of certain foods also.

“My most frequently asked question is finally answered. Here’s a peek at my plate, morning, noon and night. ” – Kris Carr