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The Raw Crunch® Bar Smoothie

raw-crunch-bar-3verticalThe Raw Crunch® Smoothie – Get Heart Healthy Fats Into Your Smoothies & Shakes

Raw nuts and seeds are great additions to green smoothies or shakes. If you can’t get the raw ones, baked or roasted are still great as long as they are unsalted and unsweetened.

Just soak the raw nuts or seeds overnight, then rinse them, and add them into your smoothie. (Different nuts and seeds will have different soaking times.)

If you forget the soaking part or just don’t want to bother, you might just want to add a Raw Crunch® Bar instead.

The raw, organic nuts and seeds they use, are properly soaked and rinsed before being mixed together into the bar.