Planned Cheat Meals During Weight Loss Programs Are Allowed

best-burgersLosing More Weight By Cheating…

As long as you are consistently sticking to your eating plan 85-90 percent of the time, you will lose weight.

Cheat Meals are actually good to keep you from plateauing during long term weight loss.

The extra calories will fool your body and prevent it from going into “starvation” mode and lowering your metabolism…

Use planned cheat meals to your advantage and increase your body’s fat burning ability.

Here is an article on seven best burgers, so you can create lots of variety. Use a Paleo type bun for them and you can have the best of both worlds, but then again it is a cheat meal right?

Don’t overeat on your cheat meals. Cheats are OK up to 10-15 percent of your food intake. Every one is different so find out what works for you.

If you take 3 meals and 2 snacks a day, that equals 35 meals a week. Take up to 4 reasonable cheat meals weekly and you will still lose weight consistently. Guilt free. Pretty good right?