Juicing To Supplement Your Weight Loss Meal Plan

delicious-berry-smoothie-in-a-glassThe Best Drink to Lose Weight Ever Discovered

I found this informational video on juicing this morning while I was researching another weight loss subject and wanted to share it with you.

Juicing for weight loss works when you combine it with a whole foods meal plan.

Because fresh, raw juices are so easy to make and delicious to drink, especially ice cold, it makes it simple to get your daily allowances of vitamins, minerals, enzymes, and micro-nutrients. All of which are critical to the success of your weight loss program.

I wouldn’t rely on fresh fruit juices entirely because they also contain concentrated sugars that could spike your blood sugar, and stimulate your body’s insulin response. Fresh raw vegetable juices would be especially good coupled with a main course vegetable salad, and a protein on the side.

I prefer smoothies and blends as they are still whole foods, just in a liquid state. Supplement with fresh juices, and consume more smoothie blends and whole foods for your main nutrition needs. Here is that video I watched earlier.