Food Journal 140111

poaching-three-eggsMade up 2 liters of lemon water for today.

Breakfast was 3 poached eggs and coffee.

Lunch consisted of a large caesar salad, no croutons as usual.

Snacked on some celery sticks and cheese.

ribs-and-asparagus-spearsHad an early dinner of ribs and asparagus spears tonight, as we went over to visit some friends for a couple of hours.

Had coffee while we were out. Pretty well got this weight control program down to a science now…