Food Journal 131218

pastrami-and-swiss-on-ryeWeight Loss Food Journal

Coffee for breakfast and breaks.

Pastrami and swiss cheese on pumpernickel rye for a late lunch, and a quick pea soup last night for dinner before I fell into bed exhausted.

I’ll sure be glad when Christmas break gets here… Another busy day today.

bowl-of-pea-soupThe great thing about eating low carb this way consistently, is that even if you get off track once in a while, you will still end up way healthier in the long term than people eating the standard American diet.

Back on track…