Category Archives: Weightloss

Detox And Raw Food Diet Tips

different-varieties-raw-foodsRaw Food Diet : Weight Loss & Energy

If you are beginning a Detox, cleanse, or raw food diet, you may start to see some disturbing symptoms, because your body is not used to the change and reacts in various ways.

…in this this video Mike Perrine discusses what can happen and some of what you can expect during those first 30 days.

This is a short 7:37 minute video about starting a new detox, or weight loss program and how personal results can vary widely.

Weight loss during a detox is common, but wildly fluctuates according to the individual. Some may lose five pounds and some may lose thirty…and there does not seem to be any discernible reason for the difference.

Healthy Raw Pasta Dish Made With Zucchini

…sexy, raw zucchini pasta for detox, weight loss, or just for superior health… 🙂

Need a spiralizer? Kitchen Runner 4 Blade Spiralizer from


Raw Food Menu, A Day’s Food For A Raw Foodist

Ever Wonder What People Eat On A Raw Foods Diet?

First of all, I want to clarify that I am not a pure raw foodist. I eat meats and cooked vegetables too. I am careful to combine my foods properly though to assist my digestion and weight loss efforts.

I do believe that you should have seek a higher percentage of raw foods on your weight loss program menus. I consider myself “high raw” Paleo. And I supplement with digestive enzymes when I consume cooked meals.

Here is a great video of Kris Carr who is a raw foodist. This video shows what an average day’s food intake for her looks like. She really goes into nutrition of certain foods also.

“My most frequently asked question is finally answered. Here’s a peek at my plate, morning, noon and night. ” – Kris Carr

Raw Foods Boost Energy

farmers-marketRaw Food’s Nutritional Value is top of the line when it comes to weight loss, nutrition, and digestibility!

And . . . Green vegetables are nutrient dense, water rich, and naturally low in calories.

You might agree on an intellectual level that eating raw foods is a good idea and will nourish your body better than cooked processed foods.

Many people don’t get enough vegetables or fruits in their day to day eating. Does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do?

Berry Sorbet In A Glass

a glass dessert cup of raspberry sherbet

(Photo credit: Wikipedia)

Berry-licious Dessert Treat

I found this fruity, frozen dessert while I was looking around my regular source websites today.

I subscribe to a lot of daily newsletters, and surf the web continually to search out the best options for my weight loss program.

When you immerse yourself in your program to get down to your desired goal weight, your motivation will be kept high, and I promise you that it will be easier to follow through until you get there and beyond. Anyway, that is what I do…and it is working.

There is a phenomenal variety of food that you can take advantage of in your fat loss journey.

You will not go hungry, you will not get tired of the same old routine. You will wake up to each new day with almost endless choices of delicious, fat burning options.  🙂

Raw Pumpkin Pie Recipe… Oh So Good.

So Delicious Raw Pumpkin Pie Recipe 

Feeling like a cheat dessert that is not really cheating?

Check out this raw pumpkin pie recipe that is so sinfully good for you.

And to make sure that you are not overloading on sugars, do a workout before you take advantage of it. Or…NOT!