Category Archives: Uncategorized

Why I Like Raw Crunch® Bars

Blueberry Raw CrunchWhy I like and recommend Raw Crunch® Energy Bars

First of all, I think they are delicious. These power bars have the perfect mix of raw, whole food ingredients.

The all organic nuts & seeds are first properly soaked, before being mixed in so that optimal conditions for the body’s digestion and assimilation are met.

Next, they are dehydrated in small batches at low temperatures, not baked, so that the living enzymes are left intact and available for our body’s use. All the vitamins, minerals, proteins, carbohydrates and heart healthy fats are intact as in nature, and fully bio-available.

They are produced fresh to order as needed. No large inventories to stale out the bars, they are fresh and tasty every time I reach for one.

Heart Healthy Fats In The Raw Crunch® Bar

healthy-heart-fatsThere are healthy Omega 3 & 6 Essential Fatty Acids In The Raw Crunch® Bar

Heart healthy fats help to satisfy your hunger, and therefore tend to reduce your appetite so that you can lower your food consumption and still have “energy to burn”. 🙂

Burning fat for fuel is far healthier than burning carbohydrates, and simple sugars. (See More at: Why I Like The Raw Crunch Bar)

We are geared to burn fats for energy since the beginning of our existence. There is more and more science coming out and proving on this every day.

Live Enzymes And The Raw Crunch Bar

The Raw Crunch BarThe Raw Crunch® Bar – Organic, Uncooked, Unprocessed Ingredients (A Living Food – Including Enzymes and All Their Benefits)

Having it’s enzymes intact, the Raw Crunch® Bar is a live food that your digestive system can easily assimilate, in order to provide nutrition for the health of your cells, and abundant life energy for you.

In our quest for convenience, many people are consuming an inordinate amount of cooked and processed foods. Some cooked food is not a problem, but we seem to be increasing our processed food intake, when we should be increasing our raw foods intake. 

Raw Juice Versus Raw Blends

green-smoothie-in-a-glassI love fresh raw juice, but I am careful not to over-drink it. Everything in moderation, right?

If you are not careful even small amounts of raw fruit juices can be sweet enough to stimulate your body’s insulin response. Not good for people desiring weight loss.

I wrote a post previously, Natural Energy Boosters To Help You Get Your Goals, and I had someone question me about the lack of fiber in fresh juices and the possibility of causing an insulin response.

That article was about creating energy boosts to get more done and create more joy in your life. So, here is a follow up post of what I usually do. Raw Juice Versus Raw Blends (Smoothies) along with a video at the bottom.

Fresh raw juices are packed with nutrients that will be instantly available for your body’s needs. No need for your digestive system to break it down from the fiber. That is why they create so much energy for you so quickly.

Detox And Raw Food Diet Tips

different-varieties-raw-foodsRaw Food Diet : Weight Loss & Energy

If you are beginning a Detox, cleanse, or raw food diet, you may start to see some disturbing symptoms, because your body is not used to the change and reacts in various ways.

…in this this video Mike Perrine discusses what can happen and some of what you can expect during those first 30 days.

This is a short 7:37 minute video about starting a new detox, or weight loss program and how personal results can vary widely.

Weight loss during a detox is common, but wildly fluctuates according to the individual. Some may lose five pounds and some may lose thirty…and there does not seem to be any discernible reason for the difference.

Healthy Raw Pasta Dish Made With Zucchini

…sexy, raw zucchini pasta for detox, weight loss, or just for superior health… 🙂

Need a spiralizer? Kitchen Runner 4 Blade Spiralizer from