Category Archives: Healthy Foods

Raw Jicama Chips, Are you craving a salty snack?

Raw Jicama Chips For A Healthy Snack Choice

Are you craving a salty snack but you are hesitating to reach for starchy, processed potato chips or microwave popcorn? Sure, they are convenient to make, but are they going to be the best choice for you? I mean, that’s what we are trying to do here, make better choices right?

Discipline vs habit, right? And, you have probably heard of kale chips, or spinach chips already, but…

Well, check out this easy to make, healthy ‘jicama’ alternative.

Raw Jicama Chips

Guacamole needs chips and honestly, I have done corn chips. I wanted something new and fresh. And there is was. A giant jicama, sitting in the fridge just staring me down. I grabbed it, peeled it, cut it in half and sliced it very thin with my favorite mandolin…

Here’s how to make these delicious little gems. —  Raw Jicama Chips —Raw Food Rawmazing Raw Food

Live Enzymes And The Raw Crunch Bar

The Raw Crunch BarThe Raw Crunch® Bar – Organic, Uncooked, Unprocessed Ingredients (A Living Food – Including Enzymes and All Their Benefits)

Having it’s enzymes intact, the Raw Crunch® Bar is a live food that your digestive system can easily assimilate, in order to provide nutrition for the health of your cells, and abundant life energy for you.

In our quest for convenience, many people are consuming an inordinate amount of cooked and processed foods. Some cooked food is not a problem, but we seem to be increasing our processed food intake, when we should be increasing our raw foods intake.

Heart Healthy Fats In The Raw Crunch® Bar

healthy-heart-fatsThere are healthy Omega 3 & 6 Essential Fatty Acids In The Raw Crunch® Bar

Heart healthy fats help to satisfy your hunger, and therefore tend to reduce your appetite so that you can lower your food consumption and still have “energy to burn”. 🙂

Burning fat for fuel is far healthier than burning carbohydrates, and simple sugars. (See More at: Why I Like The Raw Crunch Bar)

We are geared to burn fats for energy since the beginning of our existence. There is more and more science coming out and proving on this every day.

Why I Like Raw Crunch® Bars

Blueberry Raw CrunchWhy I like and recommend Raw Crunch® Energy Bars First of all, I think they are delicious. These power bars have the perfect mix of raw, whole food ingredients.

The all organic, nuts & seeds are first properly soaked, before being mixed in so that optimal conditions for the body’s digestion and assimilation are met.

Next, they are dehydrated at low temperatures, not baked, so that the living enzymes are left intact and available for our body’s use. All the vitamins, minerals, proteins, carbohydrates and heart healthy fats are intact as in nature, and fully bio-available.

They are produced fresh to order as needed. No large inventories to stale out the bars, they are fresh and tasty every time I reach for one.

Boost Your Energy With Fresh Foods

raw-foods-300x225Fresh whole foods are top of the line when it comes to nutrition, digestibility and optimal health!

And . . . Green vegetables are nutrient dense, water rich, and naturally low in calories.

You might agree on an intellectual level that eating raw foods is a good idea and will nourish your body better than cooked processed foods.

But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do?

Help Your Liver Stay Healthy

romaine-lettuce-in-caesar-saladTake care of your liver, and your liver will take care of you.  🙂

Great video on three types of foods that help keep your liver healthy…there are more, but we can start with these.

Green teas, leafy greens and beta carotene containing foods will help your liver do it’s job better.

The liver is so important.

A healthy liver is absolutely essential to a healthy life, so ensure that you take good care of yours.