Category Archives: Health

Losing Even One Pound Is Important!

lose-one-poundLosing Even One Pound Of Fat Is Important!

Every pound of excess fat you lose has an exponential positive effect on your overall health and well being.

Congratulate yourself on your success.

If you even lost just one pound of fat, then you have the strategy to lose more.

You remember that old saying don’t you? Hard by the yard, it is a cinch by the inch.

Baby steps are good. Just take more of them. 🙂

Now, even losing 20 lbs or 50 lbs has just become possible for you. Do more of what works and less of what doesn’t. Go for it!

Lose Weight By Eating Paleo Just Two Days A Week

paleo-plateDiet Less And Lose More!

Part time dieting can work. I lost twenty pounds this way just last year.

The key is to eat only low-carb or paleo meals for 2 days a week.

I picked Mondays and Wednesdays. There is definitive science backing this up too…

It seems that consuming only healthy Paleo type food on the two days actually will carry over to the other days as well, although not required.

The voluntary healthy choices cause momentum to eat healthier on the other five days… A very good thing. 🙂

You pick which days you want, and they don’t have to be consecutive.

Source here… Easiest Weight Loss Plan Ever

Want High Energy? Lose Some Weight!

eat-whole-foodsLifestyle Changes Must Happen If Weight Loss Is To Be Permanent

Losing Pounds could be one of the Toughest Goals to Accomplish…

If you never change your daily habits.
If you have to restrict yourself.
If you do not set realistic goals.
If you do not set yourself up with the proper motivational triggers.

Can Losing Weight Be As Easy As Changing Your Habits?

Every day, thousands of people decide to lose weight, to have more energy, to become more fit, to exercise more, and to eat better. Why do so many fail at these honorable goals? Why is shedding those extra pounds so terribly difficult?

Water, Here Is Five Big Benefits Of Hydration…

Benefits Of Making Sure That You Drink Enough Water Every Day


Source: via Drew on Pinterest


Weight Loss – Exceptional Juicing Tips

A great video for mixing up your juicing routine and getting rid of those pounds…