Category Archives: Health

Are You Getting Toxic From Your Food Supply?

health-illness-toxicityOur health is at risk. New science is coming out that this new younger generation will be the first generation that will not outlive us in years of longevity.

With all of our scientific breakthroughs, how could this be? How could we have failed our children?

Our bodies are growing more toxic daily with the overload of un-natural foods we are consuming in our daily routines.

It seems that there are elements in processed foods that are not meant to be ingested. Hah! Who knew?

Detox And Raw Food Diet Tips

different-varieties-raw-foodsRaw Food Diet : Weight Loss & Energy

If you are beginning a Detox, cleanse, or raw food diet, you may start to see some disturbing symptoms, because your body is not used to the change and reacts in various ways.

…in this this video Mike Perrine discusses what can happen and some of what you can expect during those first 30 days.

This is a short 7:37 minute video about starting a new detox, or weight loss program and how personal results can vary widely.

Weight loss during a detox is common, but wildly fluctuates according to the individual. Some may lose five pounds and some may lose thirty…and there does not seem to be any discernible reason for the difference.

Healthy Raw Pasta Dish Made With Zucchini

…sexy, raw zucchini pasta for detox, weight loss, or just for superior health… 🙂

Need a spiralizer? Kitchen Runner 4 Blade Spiralizer from


Lose Weight With Burpee-Pullups

pullup-burpeeCircuit Training All In One Exercise, Works All Major Muscle Groups, Helps You Lose Weight

What if I told you that there was one exercise you could do that would work all of your major muscles at once? No weights nor exercise machines needed, just your own body weight.

A lot has been said of combining exercises with no rest in between. Combining Push Ups, Squats, Pull Ups into… The Burpee-Pullup

This just has to be the single best combo body weight resistance exercise I have seen in a long time. Start with what you can do comfortably. No need to push yourself.

Incrementally increase your repetitions as you get stronger, and you will definitely start to lose weight. Take a short break and return for another set when you are rested. (Obviously talk to your doctor before starting any kind of exercise program.)

Simple Weight Loss Steps

set-goal-achieve-goalNeed to drop some poundage? Start small if you have to, but get started. Here are a few simple weight loss steps.

Or, maybe you will be like me last year, and the doctor will tell you to shed some pounds or prepare to take medications every day for the rest of your life, and prepare for your life to be shorter than you expect.

Not good…

Real people are doing it every day. They are making healthier choices every day… It is sometimes not easy but the path is simple. As simple as changing a little bit of your habit every day.

Raw Jicama Chips, Are you craving a salty snack?

Raw Jicama Chips For A Healthy Snack Choice

Are you craving a salty snack but you are hesitating to reach for starchy, processed potato chips or microwave popcorn? Sure, they are convenient to make, but are they going to be the best choice for you? I mean, that’s what we are trying to do here, make better choices right?

Discipline vs habit, right? And, you have probably heard of kale chips, or spinach chips already, but…

Well, check out this easy to make, healthy ‘jicama’ alternative.

Raw Jicama Chips

Guacamole needs chips and honestly, I have done corn chips. I wanted something new and fresh. And there is was. A giant jicama, sitting in the fridge just staring me down. I grabbed it, peeled it, cut it in half and sliced it very thin with my favorite mandolin…

Here’s how to make these delicious little gems. —  Raw Jicama Chips —Raw Food Rawmazing Raw Food