Category Archives: Fitness

Lose Weight With Burpee-Pullups

pullup-burpeeCircuit Training All In One Exercise, Works All Major Muscle Groups, Helps You Lose Weight

What if I told you that there was one exercise you could do that would work all of your major muscles at once? No weights nor exercise machines needed, just your own body weight.

A lot has been said of combining exercises with no rest in between. Combining Push Ups, Squats, Pull Ups into… The Burpee-Pullup

This just has to be the single best combo body weight resistance exercise I have seen in a long time. Start with what you can do comfortably. No need to push yourself.

Incrementally increase your repetitions as you get stronger, and you will definitely start to lose weight. Take a short break and return for another set when you are rested. (Obviously talk to your doctor before starting any kind of exercise program.)