Category Archives: Energy Boosts

Veggie Dip Substitute, Raw Spinach Avocado Recipe

Easy Raw Spinach Avocado Dip For Veggies is a Great Substitute For Store Bought High Calorie, Processed Products

This recipe uses nutritional yeast for the ‘cheesy’ like flavour. Yummm.

Good for you, enzymes intact, low calorie, and better than store bought veggie dips by a long shot. This veggie dip substitute is also a energy boosting food…

Simple Weight Loss Steps

set-goal-achieve-goalNeed to drop some poundage? Start small if you have to, but get started. Here are a few simple weight loss steps.

Or, maybe you will be like me last year, and the doctor will tell you to shed some pounds or prepare to take medications every day for the rest of your life, and prepare for your life to be shorter than you expect.

Not good…

Real people are doing it every day. They are making healthier choices every day… It is sometimes not easy but the path is simple. As simple as changing a little bit of your habit every day.

Want High Energy? Lose Some Weight!

eat-whole-foodsLifestyle Changes Must Happen If Weight Loss Is To Be Permanent

Losing Pounds could be one of the Toughest Goals to Accomplish…

If you never change your daily habits.
If you have to restrict yourself.
If you do not set realistic goals.
If you do not set yourself up with the proper motivational triggers.

Can Losing Weight Be As Easy As Changing Your Habits?

Every day, thousands of people decide to lose weight, to have more energy, to become more fit, to exercise more, and to eat better. Why do so many fail at these honorable goals? Why is shedding those extra pounds so terribly difficult?

Need An Energy Boost? Get More Fresh Air!

contemplation-176883_1280People spend a lot of time indoors every day. Kids spend six hours a day in school.

Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the “great outdoors”?

Fresh air is highly underrated. Getting out of doors on a regular basis can improve one’s health and sense of well-being. Definitely it is a good boost to energy levels.